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Skin Care

Fitness and Your Skin

August 20, 2013 By patkaspian

Bonjour, Mes Amis!

This week, in celebration of our recent partnership with Equilibrium Fitness for Women (more on that in a bit!), let’s talk about another word that many of us (including me!) have somewhat of a love/hate relationship with: exercise.

runningWhen it comes to fitness and exercise, we’ve all heard that it’s the best possible routine to include in our day; even the more subtle health benefits of most forms of exercise are too numerous to list, not to mention it’s ability to make you look and feel younger and healthier.  However, when it comes to actually setting down the newspaper and morning cup of coffee and doing these miraculous exercises….well, let’s just say that sometimes it’s hard to feel motivated!

Yoga, Pilates, Cardio and strength exercises all have obvious positive effects such as increased muscular and cardiovascular strength, increased flexibility, and so on.  But, as an article from Psychology Today was smart to point out, “Exercise is good for every organ in the body. Since the skin is the largest organ it goes without saying that the skin benefits as well.”  

So what are these skin benefits?  For those of us who are now picturing how red and sweaty our skin looks fresh out of a workout session, they are not as obvious as one might hope, but they do exist!  As opposed to being a quick-fix treatment to skin conditions–like a concealer covering up a patch of acne–fitness and exercise are a long-term investment because they work at treating the causes, not the symptoms, of unhealthy skin in several big ways.  Let’s go down the list, oui?

1. Stress Relief

I plan on talking about the effects of stress on your skin in a lot more detail later on this week, but I want you to get a head startyoga on a healthy stress reliever!  Despite that mini-battle that goes on in your head before you abandon your morning paper and coffee for your running shoes, just getting yourself outside or to the gym can do wonders for built-up stress.  According to a very helpful article in the Huffington Post, exercise decreases our stress-hormone (cortisol) levels, increases the production and circulation of endorphins, and forces the different systems within our bodies to work together a lot more closely than they would if we were still on the couch in our PJs; if exercise happens regularly, the body gets very good at communicating with itself, enabling you to handle stress more efficiently and effectively.

2. Get your Blood Pumping

Research is also showing that many signs of visible aging, such as puffiness or loose skin, are affected by circulation within the skin.  This means that when our bodies are mostly sedentary, our skin doesn’t get proper circulation, but when we exercise and get our heart rates up, our circulation improves all around.  Increased blood flow to the skin, which carries many helpful components (including oxygen!) can help tighten problem areas all over the body.

3. Now Sweat!

Sweating is also considered good for the skin by many, and not only because it helps to keep us cool as we exercise.  Sweating is a great way to help your body purge toxins that aren’t good for us or our skin, and can help to reduce inflammation of the skin that causes acne, redness, and an overall ‘blah’ look on skin.

sweat

4. But don’t forget…

Ah, but here are a few VERY important reminders before you head for the gym!

  • If exercising outside, always wear your sun protection!  On ALL exposed parts of your skin!
  • If exercising with equipment, always make sure to clean it before and after you use it (especially at the gym!).  If not cleaned regularly enough, exercise equipment can hold quite a bit of sweat, dirt, and bacteria, even if it’s just you that uses it!
  • Regardless of where you exercise, you need to cleanse your skin (not just your face, but your whole body!) both BEFORE and AFTER you exercise.  Working out with make-up, lotion, or other things on your skin can clog your pores and cause acne, so make sure your skin care routine occurs a good long time before your trip to the gym, or after.  After a workout, your body is covered in sweat and the toxins it carries, as well bacteria from potentially unclean equipment. Ew!
  • Stay thirsty, mes amis!  We lose water very quickly while working out, so it is important to drink a lot of water during and after exercise to keep your skin hydrated.

eqfitNow back to our exciting deal with Equilibrium Fitness!  At your next appointment with us,  you can pick up a free 7 day membership pass for Equilibrium, or let them know that A French Touch Salon referred you on your first visit.  They offer a great variety of classes, personal training, weight management, and diet & nutrition advising to help keep you looking and feeling Body Beautiful!

Fitness and exercise might not put a smile on your face when your alarm goes off at 6:30 a.m. to wake you up for a run, but it has been proven time and time again to not only have positive physiological effects on the body, but also contributes to that self-love idea I’ve been chattering on about!  Working out is one of the best treats you can give yourself (no, sadly, it isn’t chocolate), because in addition to keeping your body and skin healthy, it can boost your confidence and self-esteem, make you look and feel younger, help you manage weight gain or loss, and refresh you by relieving stress.  And nothing compliments healthy, beautiful skin like a healthy, beautiful smile!

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch Parisian Skincare Salon, a french touch salon, Equilibrium Fitness, Equilibrium Fitness for Women, Exercise, Exercise and Skin Health, Fitness, Health, Health Benefits, Health Benefits of Exercise, healthy skin, Skin Care, Stress Relief

Body Beautiful

August 7, 2013 By patkaspian

Bonjour, Mes Amis!

Now that we’re making our way deeper into August, I thought that this week would be a great time for an announcement!  My lovely colleagues at A French Touch and I hereby declare August to be

usesothys Body Beautiful Month!

So far this summer we’ve talked a lot about protecting and caring for your face, but the rest of your skin deserves some love and pampering, too!

Some of you might be thinking, “Whoa, I can tell you all about facials, but what exactly is a body treatment?”  I’m here to tell you it’s easy—a body treatment is just like a facial for the rest of you!  The goal of a body treatment can vary, like facials do, to focus on anything from tanning, to anti-aging, to smoothing and slimming, but the overarching goal of many body treatments is to cleanse, exfoliate, and hydrate all of your skin, not just your face.  From exfoliating scrubs and polishes to wraps to massages, body treatments are the perfect solution to the gentle therapeutic attention your skin craves!

cleopatra

Body treatments have been around for ages; the first documented body treatments were the milk baths that Cleopatra took to keep her skin soft and youthful.

We have a few lovely body treatments here at A French Touch that I want you, mes amis, to take advantage of this month!  When you come in for a body treatment, you will receive 50% off a Sothys Nourishing Elixir in one of their luxurious scents.

Sothys tells us that their Elixir is made up of nourishing oils that leave the skin soft, satiny, and delicately perfumed for your personal “sensorial escape”.  They’re perfect for that extra few minutes of daily indulgence your skin needs, and will leave you feeling relaxed, pampered, and ready to take on your day.

So, mes amis, stay tuned this month for more information about our favorite body treatments, how Sothys can show us a thing or two about showing our bodies some love, and how to stay body beautiful!

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch Parisian Skincare Salon, Body, Body Beauty, Body Month, Body Polish, Body Scrub, Body Treatments, Body Wrap, French Skin Care, Massage, show your skin some love, Skin Care, sothys, Sothys Nourishing Elixir

Last Friday’s Fun with Jan Marini!

July 24, 2013 By patkaspian

Bonjour, Mes Amis!

C’était un anniversaire joyeux, it was a happy anniversary indeed!  If you missed our Open House last Friday, don’t worry!  I am here to fill you in on all the fun!

We were joined by the lovely Kari, our friend and representative from Jan Marini, who helped give

kari

 personalized advice about skin care routines with our award-winning Jan Marini products.

We had some pretty fabulous sales, but if you missed out, it’s not too late!  All of  our remaining Jan Marini Skin Care Management Systems are going to stay at 19% off for the rest of the month!  Call us or email us if you are interested in reserving a system, or talking to Patricia to see which system–Normal/Combination, Dry, Oily, or Enlighten Plus (our best seller!  Helps with hyper-pigmentation)–is best for your skin type.  Another fun detail I’d like to mention is that Jan Marini has a Men’s Skin Care Management System!  Who says skin care has to be all about the ladies?  Perhaps the men in your life could use a little summer love for their skin, too!

If you were able to join us last Friday, I want to hear from you!  Tell me what you thought about our event, and what your favorite Jan Marini product is!  We genuinely appreciate any feedback you have–after all, these events are all about you, mes amis, and we want you to have the best experience possible!

Here are a few more highlights from our Open House!

pat and client

kari and client  

Patricia and Kari talking with a couple of the clients that came in to visit!

sale sign

Patricia always finds the most beautiful flowers, mais non?

merci bags

Jan Marini Eye Creams, all ready to go with the Skin Care Management Systems (a great addition to the kit!) and these cute little gift bags!

strawberries

Those Chocolate-drizzled Strawberries I was telling you about!  And me, looking very focused on this crucial task.

We had so much fun and are so glad that so many of you made it last Friday!  Life can get  busy (even during the summer, imagine!), so we appreciate you taking the time to  not only visit with us, but also to show your skin some love!  Remember, you are  strong, beautiful, and loved, but all of that starts with you!  

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch Parisian Skincare Salon, Jan Marini, Jan Marini Skin Care Management System, Jan Marini Skin Research, Open House, Skin Care

Do You Know Your ABCDs?

July 17, 2013 By patkaspian

Bonjour Mes Amis!

 Let’s talk for a moment about the alphabet soup craze that seems to be taking center stage in skin

JM abcd cream pic

care lately.  AA, BB, CC, and now DD cream have burst onto the market and become the latest trend in skin care and makeup brands alike.  But who really knows what all of these creams are, what they do, or even how they’re different?  Never fear!  I have come to your rescue!  I’ll explain it all, and most importantly, tell you that while these creams are great, you are better off using a series of skin care products than one that claims to do it all!  So let’s break these down one at a  time, shall we?

AA Cream:  AA cream is a bit less renowned for its alphabetical title; you might recognize this type of cream if I called it by its formal name, Anti-Aging.  Anti-Aging creams are not new to most of us, as they have been on the market for quite some time, when comparing them to the recency of most BB CC and DD creams.  AA creams use a variety of ingredients, including antioxidants (which help to reduce the appearance of wrinkles and skin damage), peptides (which helps to increase the body’s production of collagen fibers within the dermis helping restore elasticity and improve fine lines and wrinkles), and retinol (which contains vitamin A that can help unplug pores, even out skin discoloration, restore vibrancy to the complexion, reduce oiliness, treat acne and psoriasis, improve the appearance of fine wrinkles, and has even been suggested to help build collagen.  Wow!).  Retinol is often the most popular  anti-aging agent recommended by dermatologists; we at A French Touch love it because it works AND it’s good for your skin.

BB Cream:  This product especially has become wildly popular recently, even more so than it’s newer and younger sisters (CC and DD), in my opinion.  Did you know that even though we’ve only been using them in the US for a few years, BB creams have been used in parts of Asia since the 1980s!  But now that we’ve finally caught on, let’s go over why we have so quickly come to love them.  BB creams, also known as “Blemish Balms” or “Beauty Balms”, are designed to be a moisturizer, primer, sunblock, and foundation all in one!  Most BB creams provide an adequate amount of SPF protection (the average seems to be around 20 to 35), while hydrating, smoothing, and evening your skin tone.  Some BB creams also pride themselves on avoiding the use of oils or other heavy ingredients, while others even include antioxidants (yay for natural skincare!).  Even though these handy little bottles have made their way into our makeup bags and our hearts, I was still surprised at just how much they could do!

abcd creamCC Cream:  CC cream–which stands for “color control”–seems to be a more refined, grown up version of the BB cream.  Most makeup and skincare brands that carry one boast that the CC cream has a lighter wear than BB, while focusing more on the tinting in the cream.  These creams are reported to be better with smoothing skin tone by decreasing the appearance of redness and dark spots on the face, while some even include vitamin C, which naturally brightens the skin.  The magical powers of the BB cream are all presumed to be still present in this next generation, but the emphasis seems to have shifted from ‘doing it all’ to this product’s name sake.

DD Cream:  The DD cream has hardly dipped its toe into the pool, but is already generating quite the buzz, what with the fame of AA, BB, and CC creams.  I had never heard of DD cream before a few weeks ago, and when I researched it I was only able to find one brand who has plans to put it on the market.  According to them, DD stands for “daily defense”, while others speculated that the newest lettered cream to hit the shelves would stand for “dynamic do-all”, and be a heavier cream intended for foot and body use.  This cream, however, didn’t seem to be creating quite the buzz that BB creams, or even CC creams, did.  Many reviews I read even poked fun, asking what the next letters were going to stand for and how the trend would survive once we ran out of letters!  The reviews on this DD cream were limited, as were the rumors about other potential DD creams.

So what should we make of all of these letters, then?  If I were to combine my opinion with the reviews and comments I’ve read from users and skincare professionals alike (including our lovely Patircia!), these creams are a handy bottle to have around, and are great in that they incorporate a protective spf into a regular beauty routine

_professionals_Marketing_Product Images_LoRes_Skin_Care_Management_System_Normal-Combo_LoRes

 (a habit that we need to get more in the habit of!).  The big “but”, though, is that while an all-in-one product might seem like a great shortcut to minimize the time we spend getting ready in the bathroom, there is definitely something to be said for the strength in numbers.  We’ve all heard the studies about multitasking, so why should we believe that a cream can do everything to its fullest potential all at the same time, if we can’t even focus on reading the paper while painting our nails?  While I love my BB cream, I know that since I switched to using multiple products (Jan Marini Skin Care Management System! My newest love!) to do all of the jobs it claims it can handle, my skin has felt and looked much softer, brighter, and even toned.

In all of this alphabet soup madness, then, don’t forget that while your AA, BB, CC, or DD cream is a lovely addition to your bathroom counter, don’t slide the rest of your skincare off to the side!  Your beauty ritual is just that, a ritual, and should ensure long-term visible benefits to your skin. Your skin deserves a full beauty routine, rather than one product that can’t possibly do everything at once!  Don’t cut corners when it comes to the health of your skin, mes amis, but maybe we could make a little room for some extra little letters!

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch Parisian Skincare Salon, AA Cream, Anti-aging cream, BB Cream, Beauty, Beauty Balm, Beauty Routine, Blemish Balm, CC Cream, Color Control, Daily Defense, DD Cream, Jan Marini, Jan Marini Skin Care Management System, Skin Care, skin products

Pensées sur la Beauté

July 11, 2013 By patkaspian

beautiful

Bonjour, Mes Amis!

How wonderful is that quote?  I stumbled across it the other day and thought that it would be perfect to share with you. 

In my own experience—and I’m sure many of you can relate, and then some!—it can be very easy to let this lovely little peace of mind get lost in the craziness of life.  But, this little saying reminds me that yes, I am beautiful!  It is important to remember that beauty is not physical; as D.H. Lawrence, says, “Beauty is an experience, nothing else.  It is not an arrangement of features.  It is something felt, a glow.”  With all of the messages we get from magazines and celebrities and television these days, I’ve found that the meaning of beauty is often confused with one’s physical appearance.  All anyone ever mentions about beauty anymore is the proportions of one’s body, the surgeries they’ve had to get it that way, the Versace dress they wore, or the lack of lines around their eyes when they smile.  No one mentions the light behind that smile, or the bright sense of inner confidence it takes to pull off that Versace dress on the runway! 

To me, beauty should not be presented as the way one looks—it should be used to talk about the way one feels.  Beauty is that confident voice in your head when you look in the mirror that says, “You look fabulous, darling!  And no matter what you look like, no matter what you wear, no matter how much or how little makeup you put on, no matter how many times you forget one (or both) of your earrings, I love you!” 

I suppose that’s where I’ve been coming from with all of my “Show your skin some love!” posts; a sure sign of growing a healthy sense of inner-beauty is in wanting to care for, rather than change, ourselves!  And A French Touch does everything with exactly that in mind, because we want you to love the skin your in—literally!  The sense of self-love and positive body image that it takes to truly care for yourself is what really makes you beautiful—that confidence will shine through anywhere! 

Since I’ve found this quote, I’ve started a morning routine; after I’ve rolled out of bed but before anything else (even before a cup of coffee—this must be serious!) I stand up in front of my mirror and say out loud:

I am Strong.

I am Beautiful.

I am Loved.

It’s only been a couple of days, but I’ve noticed a wonderful improvement in my mood throughout my day.  I am much happier!  And feeling better will always do more good than just looking it.

What do you all do to make yourselves feel beautiful?  I’d love it if you shared with me!

A bientôt, until next time!

Bisous,

jessie signature

Filed Under: Tips Tagged With: A French Touch, A French Touch Parisian Skincare Salon, Beautiful, Beauty, confidence, self-love, Skin Care

Come Celebrate With Us!

July 10, 2013 By patkaspian

Bonjour Mes Amis!

I hope you’ve all had a long and lovely weekend!  I know I did; barbeques with friends and family, shopping, and new shoes (on sale!), what more can a girl ask for?!  But even though the fireworks are over, I am here to remind you that there is still a great deal to look forward to this July; A French Touch’s amazing sales on Jan Marini this month for their 19th anniversary! 

jmsr 19th salesKari, a representative from Jan Marini Skin Research, will be here in the salon all day with us to give consultations and advice on these fabulous products, especially the award-winning Skin Care Management Systems!  These systems are an additional 19% off all month, and come with a FREE Age Intervention Eye Cream (we save you $120, talk about a happy anniversary!)

Our open house event is your chance to stock up on all of your favorite Jan Marini products, because on this day only (on top of Kari’s consultation and advice, your discounted Skin Care Management System, your free eye cream, AND 20% off of a Jan Marini facial! Wow!), our entire Jan Marini Skin Research inventory is an additional 10% off!  Also, if you bring a friend to our event you’ll both be entered twice each in a raffle to win a free Skin Care Management Starter Kit!  The Starter Kit is perfect for traveling—throw it in your make-up case or overnight bag, and never leave home without it!  I’d also recommend trying the starter kit (whether you win one or not!) if you haven’t tried the skin care system yet; with a sample of each of the five (or seven, if you get the Plus system!) steps, you have a chance to fall in love before you come back for the full-sized kit!

So what’s the scoop on the Skin Care Management Systems anyway?  To put it simply, they are all you’ll need to give your skin the love that it needs this summer (there’s that Love your Skin thing again, I must be onto something)!  The five steps in the kits are custom designed to work with multiple skin types—Normal, Oily, Dry, and Sensitive—and will allow you to cleanse, rejuvenate, resurface, hydrate, and protect your skin with Jan Marini’s clinically tested and loved lotions, serums, and cleansers (Read more about the system steps here!).  The Skin Care Plus system is also included in our sale, which adds Jan Marini’s Age Intervention Cleanser and Enlighten Plus facial lotion to the kit, to give your skin that extra bit of pampering before you start your day and again after it’s worn you out! IMG_4069

Why Jan Marini?  Because of the fabulous deals, their time-tested, clinically-approved, client-loved, and award-winning, products, and their whole-hearted commitment to providing a healthy skin care regimen to keep you looking and feeling your best.

Why our Jan Marini open house on the 19th?  Because you’ve earned a morning, an afternoon, an evening, or even a whole day off!  Come visit with us, bring your friends and allow yourselves to be pampered for a while!  We all need a day off every once in a while, even if we don’t like to admit it, so why not take that time to show your skin some summer love!

Voyez-vous là, see you there!

Bisous,

jessie signature

Filed Under: Tips Tagged With: 19th Anniversary, A French Touch Parisian Skincare Salon, Discounts, Free Gifts, Jan Marini Skin Research, JMSR, Love your Skin, Sales, san luis obispo, Skin Care, Skin Care Management System, Summer Skin Care

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Located in beautiful San Luis Obispo, California, we offer premier French technique facials, peels, waxing and make-up services.

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